What is cognitive restructuring?

How can reframing our thoughts lead to a change in mood?

What are some questions we can ask ourselves to gain a different perspective on our thoughts?

How can cognitive restructuring lead to a new way of thinking altogether?

Box 1: Enter your answer as text. This question is not automatically graded.

Box 2: Enter your answer as text. This question is not automatically graded.

Box 3: Enter your answer as text. This question is not automatically graded.

Box 4: Enter your answer as text. This question is not automatically graded.